top of page
Fitness Training For Cricket


For batsmen, bowlers, and fielders, the primary energy system utilized during the game is the anaerobic lactic and lactic processes. Periods of inactivity interspersed with spikes of immense activity makes this game differently challenging requiring enhanced aerobic fitness and a strong cardiovascular system

Bowler - ability to move explosively in the run up . Strengthen the arm, shoulder, and core body strength 

Fielder -Speed of movement and agility are critical

Batsman - reaction time, balance , core strength, Focus on the abdominal and oblique muscles, glutes, upper arms and shoulders.

Fitness Training for Football


Apart from the standing running drills the  other often neglected elements of fitness are:

This is one of those sports that has a significantly large window of offseason which requires the player to take up programs that maintain his core strength and stamina

Every sport has a different balance of physical capability requirement Eg. For a tennis player to perform at their best, they must have just the right mix of aerobic and anaerobic endurance, explosive strength and power, speed off the mark and agility. Our Sports Fitness Program is intended to help sportsperson improve their sports specific athletic performance.  This program will help you improve you agility, balance and coordination with appropriate training techniques and drills. This in effect  not only improves your footwork, control, agility  but also reduces the risk of injury in a variety of sports like Soccer, Table tennis, Badminton, Basket ball, Cricket, Squash, Swimming, Tennis, Volley ball.


Key features of this program are

  • Speed drills to to increase your speed over short distances  

  • Agility drills to improve your footwork and cordination

  • High-intensity plyometric exercises to increase your explosive power

  • Endurance training to build your aerobic power

  • Stretching and warmup drills to reduce your risk of injury and improve your flexibility

  • Proper use of intensity progression workouts

  • Constant feedback and guidance throughout an athlete’s progression

Fitness Training for Tennis

Most of the sports would have a upper body (Tennis) or a lower body (Foot ball) focus and our programs would ensure that the balance is developed throughout the body which is key to preventing injury.

Another aspect of every sports is that there are off seasons and doing nothing during the off season of your sport season would set you back significantly, our fitness program has just the right drills to ensure that there is minimal losses in strength and conditioning 

Fitness Training For Badminton


In Raquet sports there are good number of Individual rallies that places a high demand on the anaerobic, alactic energy system and since there are several back-to-back rallies its important to build and strengthen the process that recovers the creatine phosphate pool

Focus on routines that build speed, agility , lateral movements, strength and explosive power

Incorporating plyometrics into a badminton training program is an effective way to increase upper body power for smashes, drives and baseline shots

Fitness Training for Table Tennis

Table Tennis

A lot of your table tennis fitness training are focused on lateral movements, such as lateral jumping.

Training laterally increases your ability to change direction quickly, improves leg strength, explosive power, stability, balance and coordination

Anaerobic fitness is needed during strenuous rallies in which rapid movements are repeated in a short time period

bottom of page